If you do make adjustments, you need to do it consistently, meaning every day – not just adding a snack when you like or a larger meal because it’s your birthday. It’s one-size-fits-all, 1200 calorie diet.Īlthough some Brightline followers say they adjust their eating according to their size and hunger, it appears as though this is not recommended. No matter who you are, you get the same plan. Lunch: 1 fruit, 1 fat, 1 protein, 6oz vegetablesĭinner: 1 protein, 1 fat, 6oz vegetables, 8oz salad (there’s a difference?) For example, a woman will get the following:īreakfast: 1 fruit, 1 breakfast grain, 1 protein
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The Bright Line Eating Planīrightline doesn’t give specific food plans instead, you get the skeleton of what you’re assigned for a day. It’s one thing to be mindful about what you eat, and another to be obsessive about it. Just as an aside, as the mother of two pre-teens, I’d be extremely worried about the type of food relationship I would be modelling with Brightline. It’s almost as if this diet trades one ‘addiction’ for another: eating versus obsessive weighing and measuring. That sounds really fucking embarrassing and dysfunctional, to be honest.īrightline does offer the ‘one plate rule’ as well, which means that instead of weighing your lunch in a restaurant, you are allowed just one plate. Mixed dishes like casseroles aren’t recommended, because it’s tough to determine how each ingredient fits into your daily allowances.Įven in restaurants, you must get out your trusty scale and weigh out your food. Portions: Everything you eat must be weighed, measured, and loggedĮvery morsel of food must be weighed and measured. Not just white flour, either: all flour, even if it’s rice or almond or whatever. Sugar: Eliminate from your diet completelyįlour: Eliminate from your diet completely. The Bright Lines are like lines in the sand you should never cross. I can’t exactly tell a person that what they’re feeling isn’t true, but I can very well tell them what I think of the diet they’re following. Although that’s anecdotal evidence, we can’t ignore it. Well, unless you’re on a diet like Brightline, but I digress.ĭespite the research that shows that food vs drug addiction aren’t the same things, I understand that some people do truly believe and feel that they are addicted to things like sugar and white flour. One of the more popular sugar addiction studies was done on rats whose access to sugar was restricted, then allowed – resulting in the rats binging on pure sugar.īut humans generally don’t eat pure sugar, and we don’t live in a restrictive environment.
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The studies on sugar addiction – are mostly done on rodents and their methodology is faulty. Just to get this out of the way, there’s no compelling research that food is addictive. Not almond flour, oat flour, or white flour. The diet is based off of the premise that just like smokers who can’t have one cigarette every once in a while, people who are ‘addicted’ to sugar and flour can’t eat those foods.Įver. I’ve gotten so many requests for a Brightline Eating review, so here we go! What is Brightline Eating?īrightline claims that it helps people live ‘happy, thin, and free’. This Brightline Eating review is an opinion piece.